Month: June 2021

The Intensity Flame

I am 100% borrowing/resharing/stealing for good reason this thought from the Beyond the Whiteboard podcast with Pat Sherwood and Adrian Bozman. A few episodes ago, Boz, head judge of the CrossFit Games and longtime seminar staff member, made this spot on analogy of how athletes should approach intensity. He said, “Intensity is a candle and…