There’s long been a saying in the CrossFit community that when it comes to your diet you should follow the “80/20” rule. This is to say you should eat real, whole foods 80% of the time and enjoy yourself with indulgences like ice cream or cookies 20% of the time. It’s long been discussed that…
INGREDIENTS: 4 sweet potatoes 3 medium chicken breasts 2 tbsp olive oil 3/4 cup chicken broth 1/2 cup sliced red onion 1/3 cup chopped cilantro Salt and pepper, to taste FULL INSTRUCTIONS: Preheat your oven to 400 F. Line a baking sheet with parchment paper and wash your sweet potatoes. Poke the sweet potatoes 5-6 times with a fork or sharp knife, place them on…
Let me know if this sounds like a familiar conversation you’ve had in your head. “If I just add 5 pounds every time I do this lift, before you know it I’ll be doing 30 more pounds.” I have a newsflash for you. It doesn’t work that way. I know it’s this shocking revelation, but…
Larry Leblanc is our CFV Member of the Month for the great month of September! Larry is fun to be around, talk to, work out with, and embrace a challenge with…he is an all around amazing dude! He walked through our doors to learn the power of fitness and to get his health back, and…
INGREDIENTS: 2 lbs of Sirloin steaks, cut into 2-inch pieces 4 tbsp of Olive oil 1 1/2 lb Sweet potatoes, peeled and cut into 1-inch cubes 5 Cloves of garlic, minced 2 tsp Salt and Cracked pepper CURRY AIOLI INGREDIENTS: 3/4 cup paleo mayonnaise (Tessa Mae’s) 1 Clove garlic minced 1 tsp Curry powder INSTRUCTIONS…
