The CFV OG Supplement: Week of 08.26.18
Sunday Funday OG WOD: 3 rounds for time of – 10 Overhead Squats (135/95) 1 rope climb (rest as needed….) Then, 5 rounds for time of – 50 double unders 10 power snatch 10 pull-ups OG #1: 5 ROUNDS NOT FOR TIME5 strict pull-ups (don’t sub kipping pull-ups on this one – if you can’t do 5…