“If you can’t do all the reps in one set with this weight, you need to go lighter!” I know I’ve said it 100 times and I’ll probably say it 100 times more, but there’s a reason for the saying that pierces all of y’alls ears: intensity. Intensity is the good stuff. The stuff that…
Human beings love to take a mile when you present them with an inch. Surplus is always a good thing in our minds. So, naturally when CrossFit came along, if doing one or more workouts in a day was good then doing that EVERY DAY was even better. MORE IS NOT BETTER, BETTER IS BETTER….
Kristin Wilkiewicz is our February Member of the Month! She’s a top notch human, a strong mama, a seasoned pro, and loves listening to iHeart Radio. (We recommend the new Ron Burgundy Podcast iHeart just launched if you haven’t listened to it yet.) She’s as consistent and committed as they come, and she becomes a…
The conventional wisdom of health and fitness tells us that weight training and specifically weightlifting is bad for your bones. We look at bodybuilders of yesteryear or perhaps football players who lifted a ton of weights and how tough it is for them to move around. They have all endured countless orthopedic surgeries and they…
