One of the core tenets of the CrossFit Level 1 Seminar is virtuosity. For those of you that don’t know, virtuosity is defined as doing the common uncommonly well. It is a staple of performance in the gymnastics world. It is why you RARELY, if ever, see a gymnast score a perfect 10 on a…
Oh, the winter. Tons of cold and tons of…GERMS. Seeing as how there’s plenty going around right now, we wanted to let you know about the number one way to strengthen your immune system. You have two different immune systems, as a matter of fact. You have your innate defense system and your adaptive immune…
The start of a new year means those resolutions are front of mind: “I want to drop 15 pounds.” “I am going to run a marathon.” “I am going to complete a triathlon.” “I’m going to read for 30 minutes a day.” We start the year off with these great, giant goals, but unfortunately and…
