In previous weeks we had discussed CrossFit’s operational models for fitness. Weak definitions but very strong tests of what and who is fit. The first model was a balance across all 10 physical skills: cardio respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance. The second model was that of the hopper….
We often hear that CrossFit can be quite the investment and have struggled to justify the comparison to traditional gym membership prices instead of embracing it and make the comparison wholeheartedly. As originally posted in CrossFit.com journal, we present the follow article. “CrossFit’s too expensive.” I heard a lot of that after we published the…
Workout of the Week: “Nukes”In 8 minutesRun 1 mileMax reps deadlift (315/205)In 10 minutesRun 1 mileMax reps power clean (225/155)In 12 minutesRun 1 mileMax reps overhead squat (135/95)For Total Reps In CrossFit “hero” workouts are something that are very challenging physically and probably even more so, mentally. In this workout you will have 3 separate…
Last week we covered CrossFit’s first operational model of fitness, the ten general physical skills. This week we’ll go over the 2nd of the 3 models and that is the “hopper” model. This is the idea that he or she who is fittest would be able to perform well at any random physical task that…
CFV March Member of the Month: Brandon Martinez Brandon Martinez is our CFV Member of the Month, and we’re so happy to highlight him! Brandon is new to Crossfit and is motivated to learn and be the best he can be. He is an awesome team player and a joy to have in class! Get…
Workout of the Week AMRAP in 20 minutes of – 10 strict handstand push-up20 strict pull-ups30 jumping alternating lunges AMRAPs are great, because you are working to achieve as many REPS or ROUNDS as possible. This was a fun one, with a push & pull component, along with some jumping lunges to get your hamstrings and…
In CrossFit we use 3 different models to determine who and what is fitness. It is a core tenant of our program’s ability to stand up to the rigor of real scientific explanation. The 3 models are the ten general physical skills, the hopper model, and the very thing that drives all human movement, bio-energetics….
3 Rounds800m runRest 2 minutes This is a very simple workout that can be done on a track. Interval workouts are a big part of our program. We like intervals because they allow for a high level of effort which results in a high level of intensity. These 800m runs are meant to be done…
We’ve mentioned the need for sleep before in our blogs but we’ve never discussed exactly how important sleep is for recovery. When we talk about exercise and it’s benefit for all things health, we have to keep in mind that more is not always better. The human body has to constantly undergo some kind of…
