Author: Crossfit Virilis

Should I Do the CrossFit Games Open?

I’ve heard this question ad nauseam since we’ve started announcing that the Open is fast approaching. It happens every year. “I’m just gonna waste $20.” “Oh, CrossFit HQ just wants my money.” “I’m not even gonna place.” I hear all the same reasons over and over too. I’ve been in the community since 2010 and…

Real Intensity

One of the hallmark phrases of CrossFit coined by Coach Greg Glassman is, “Be impressed by intensity, not volume.” I was thinking of how true this phrase is two weeks ago before the end of the world struck us. In the gym, we did a workout that I believe most, if not all of us,…

My Genes Don’t Fit

I used to hear this all the time growing up, because in this country our health is just not something that people prioritize. We prioritize what we consider healthy habits, but really it’s just our way of allowing ourselves our indulgences. “I had a salad for lunch.” Which means I can have pizza for dinner…

Why Lifting Days

I know most of you guys are fans of lifting days, but there are a few in the gym who are curious as to why we don’t do MORE cardio? Well, first we have to determine your definition of cardio, because if the only thing you consider cardio is running and rowing, then you’re constantly…

How to Survive the Holiday 15

I know holiday parties are going to look a little different this year and some of you might stay away from them completely. But, for those of you that will be attending some socially distant holiday get togethers (or even if what you’re attending is just your own family’s holiday cooking time), here are a…