Looking for some challenging workouts to burn off some steam that you can do while you’re hangin’ at home?
Look no further – give these a try (not all in one day), and let us know which one was your favorite.
7 Minutes of Burpee Fun
In 7 minutes, complete:
As many burpees as possible.
Hero Workout: “Loredo”
6 Rounds
24 squats
24 push-ups
24 walking lunges
400m run
For Time
Running & Squats
4 Rounds of ~
400m run
50 squats
For Time
Hero WOD: “Terry”
1 mile run
100 push-ups
100m bear crawl
1 mile run
100m bear crawl
100 push-ups
1 mile run
For Time
That Pump Tho
5 Rounds
10 push-ups
30 second plank
10 push-ups
30 second plank
Rest 1 minute
For Time
Benchmark Workout: “Marguerita”
50 Rounds of ~
1 burpee
1 push-up
1 jumping jack
1 sit-up
1 handstand
For Time
Running Upside Down
5 Rounds ~
10 handstand push-ups
400m run
For Time
Death by 10 Meters
In the first minute run 10m
In the 2nd minute run 20m
In the 3rd minute run 30m…
Etc. ….until you cannot finish the number of meters in the minute.
Quad City
4 Rounds
50 squats
30 second handstand hold
For Time
Shapes Matter
7 Rounds
30 second handstand hold
20 second Right side plank hold
20 second Left side plank hold
For Time
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