16. Mar
While the situation may not be the most ideal, the extension of Spring Break due to this unprecedented time in our local, statewide, nationwide, and worldwide environments is here. To provide you, and equally importantly, your kiddos, with some ways to blow off some steam, here are ten at-home, kid-friendly workouts that you can either pass along to them or do as a family.
Let us know how the workouts go, and by all means, post you and your respective family members’ times in the comments below!
- 5 rounds of ~
20 jumping jacks
20 mountain climbers
For time - 4 rounds of ~
10 burpees
15 sidewalk hops (box jumps on & off the sidewalk)
20 lunges
For time - 2 rounds of ~
1:00 max push-ups
1:00 max air squats
1:00 max sit-ups
1:00 max flutter kicks - Play Roll of the Dice (play as a family and collect 4-6 rolls each):
Roll a 2 ~ 20 jumping jacks
Roll a 3 ~ 16 high knees
Roll a 4 ~ 20 lunges
Roll a 5 ~ 10 push-ups
Roll a 6 ~ 10 sit-ups
Roll a 7 ~ 15 squats
Roll an 8 ~ 20 mountain climbers
Roll a 9 ~ 20 skaters
Roll a 10 ~ 30 jump ropes
Roll an 11 ~ 16 butt kicks
Roll a 12 ~ 10 burpees - Uno Workout:
Blue ~ Push-ups
Red ~ :20 second planks
Yellow ~ Jumping jacks
Green ~ Squats
Wild Card ~ 10 of movement of your choice
Enjoy! Let us know how it goes.
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Have other ideas that you want to share, or would you like us to share even more ideas? Send us an email at info@crossfitvirilis.com.