“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community,” – CrossFit CEO and Founder, Greg Glassman. A very common aspect amongst anyone who works out at a CrossFit gym is that they cannot stop talking about how much they…
The olympic lifts are some of the toughest movements to perform correctly, not only in CrossFit, but in sport. Olympians will spend years training solely to be able to lift one more pound. It’s no secret that the olympic lifts require a lot of extra work in order to truly have at least a novice…
Meet Ron Rhodes! He’s our CrossFit Virilis Member of the Month, and we’re so proud of him for being dedicated to making his fitness regimen and health a priority. Ron’s the man! Get to know all about him: How long have you been doing CrossFit? Since September. What is your favorite CrossFit workout and/or movement?The deadlift!…
I never get this question from people who come into my gym. They usually always agree to squat whenever we are doing them. Are they hesitant to go all the way into the bottom of the squat? Sure, but that’s not a fear of squatting. It’s more a lack of knowledge of what a real…
I realize the title of this may sound obvious – in the sense that I’m not telling you anything you don’t already know. It’s like if I said, “Smoking cigarettes can cause lung cancer.” Not exactly a breaking news headline, but sometimes it’s good to hear a message in a slightly different way. I’ve spoken…
We just recently discussed how the holidays can put a lot of demands on your time and daily routine. What we didn’t discuss, however, was the emotional strain the holidays can have on you, good or bad. The holidays are a great time, but they can often lead to us stressing about things. We might…
We all have them. What’s yours? I’ve heard just about every single one in the book. I’ve probably also given just about every single one in the book. Then, after I finished my list, I realized I had run out, and it was time to run in. I hope that’s where you are – or…
Thanksgiving. Christmas. New Years. Office parties. You name it, there’s a demand on your time during the holiday season. We all have a number of places to be and a number of people to spend time with that we most likely haven’t seen in some time. This, undoubtedly, calls for a celebration and that means…
I’m sure you all have that friend that has been trying to get you to eat the way they do for some time now. They’re either vegan or Paleo and will swear by it to the ends of the Earth. The conversations about it generally come up when you’re doing one of two things: you all…
We sometimes get some push back from prospective clients on why the cost of our program is what it is. We charge $150/month for unlimited access to our facility, as well as access to 30 sessions of semi-personal instruction per month. These are our one-hour sessions that are led by a Level 1 or 2…
