For those of you who don’t know, we get the workouts we program straight from CrossFit.com. They’ve been posting one workout a day, 3 days on followed by 1 day off, every day for the last 22 years. The current time and place we are following along with has included many 5K rows. A lot….
I believe I’ve attempted to write about this in my own way once before, and I’m sure if I went back and read that I would cringe. I’m going to re-attempt to explain what fitness is in accordance with the definition CrossFit founder, Greg Glassman, came up with 20 some odd years ago but you…
I remember writing about this about a year ago when I first saw this clip, but I recently saw it again and it struck a chord with me. Before we go any further though, I need y’all to watch the clip. Now, REALLY think about that. The concept of the mile had been invented at…
Cambric Lawson is our CFV member of the month for March! A dad of two and an all around great human, Cambric took the dive into CrossFit to find a way out of his comfort zone. Learn all about him by diving into these questions. Let’s hear it for Cambric! How long have you been…
We recently read a blog from CrossFit.com that is better left to be linked than reworded, so the sum-up is this. “People walk into a CrossFit gym thinking they are getting ‘just a workout,’ but they end up with so much more.” Nicole Carroll, the GM of CrossFit Training and Education, dives into the earlier…
It’s that time of the year again, friends! As if many of you didn’t know, I am a huge fan of everything CrossFit. Yes, I am clearly biased. However, let me know the next time another person or organization revolutionizes an entire industry for the better. Ok, soapbox over. It’s about to be February and…
Lauren Shook is our CrossFit Virilis Member of the Month for February! She’s an incredible professor, a strong athlete, a loving cat owner, and an even better human! Get to know all about her and the things that bring her joy… How long have you been doing CrossFit? A little over 2 years (first WOD…
I’m not sure many of you know, but I have a major affinity for fine dining. I mean – I just love food in general. However, there’s just more to it when you’re at a restaurant that is attempting to be a Michelin-rated restaurant. The ambiance. The detail in everything from the arrangement of utensils…
I love the Spurs. I love everything about the organization and the way they go about their business. It’s no nonsense. It’s militant. It’s leave your ego at the door. There’s been dozens of interviews and articles written about the Spurs and their organization, and I’ve read and heard just about all of them. When…
Liza Camacho is our CFV Member of the Month! She brings such a cheerful spirit to the gym every day. When she walked in the doors of the gym, she was intimidated by the barbell, and now she deadlifts like nobody’s business. She is a master coquito maker and is the best and putting a smile on…
