Meet Bryan, our December CrossFit Kid of the Month! Since joining our community in September, Bryan has been making waves with his infectious energy, fueled by a love for jumping pull-ups that’s simply unmatched. But wait, there’s more to this young man! When Bryan isn’t having fun at his CrossFit classes, he’s indulging in Japanese…
Introducing Mayson, our December Member of the Month! Since diving into the world of CrossFit this September, Mayson has been crushing his fitness goals and radiating positivity within our community. Mayson enjoys CrossFit because he finds joy in the pulse-pounding rush of running and the exhilaration of conquering handstand push-ups. Beyond the gym walls, he’s…
When you walk into our office here at CrossFit Virilis in Cibolo, you’ll see a quote written up on the wall. It reads, “To see the world, things dangerous to come, to see behind walls, draw closer, to find each other, and to feel. That is the purpose of life.” The quote is from a…
It’s that time of year. According to a study done by The New York Times, Americans gain an average of 1 to 2 pounds from Thanksgiving to New Years. It’s understandable. Family is in town and stressors can increase. You have work parties or get togethers to attend and at every single event, there’s delicious…
Join us in spotlighting a CrossFit Virilis Kid Graduate and October CF Kid of the Month, Taeden! These kids work so hard with Coach Roslyn while creating a fun environment to grow and play. It’s time to feature our young athletes, as well as young-at-heart! How long have you been doing CrossFit Kids? Since the…
Introducing Amy, our November Member of the Month! In just six months, she has made a remarkable impact on our CrossFit community. Amy’s passion for CrossFit shines through as she shares her love for EMOM workouts and her dedication to deadlifting. Her fitness journey is fueled by a desire to stay strong and healthy for…
For the first time ever, we are spotlighting a CrossFit Virilis Kid of the Month! These kids work so hard with Coach Roslyn while creating a fun environment to grow and play. It’s time to feature our young athletes, as well as young-at-heart! This month’s featured CrossFit Kid is Olive! How long have you been…
We are so excited to announce Xavier as our October member of the month. Over the past five months, Xavier has transformed from a CrossFit rookie into a powerhouse of dedication and determination. Read ahead to find out his favorite workout, his newfound love for rowing, and the delicious twist in his diet. Xavier’s story…
I was sitting in the office the other day and Tanya said something my father used to always say that made me think about the exact choice we’re making every time we come into the gym. “Either you pay me now or pay me later.” So often we come into the gym with this defeatist…
If you watch the news or spend any amount of time on social media, you’ll likely see that obesity and diabetes are the biggest health problems our country is facing. It’s also a major problem in other countries. For years we’ve been told “Eat less, work out more,” and you’ll lose weight. It’s a simple…
