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Why Lifting Days

I know most of you guys are fans of lifting days, but there are a few in the gym who are curious as to why we don’t do MORE cardio? Well, first we have to determine your definition of cardio, because if the only thing you consider cardio is running and rowing, then you’re constantly…

How to Survive the Holiday 15

I know holiday parties are going to look a little different this year and some of you might stay away from them completely. But, for those of you that will be attending some socially distant holiday get togethers (or even if what you’re attending is just your own family’s holiday cooking time), here are a…