Our Blog

What is CrossFit, Part Deux

I’ve written about this before, but I believe I’ve written about more so in the “what CrossFit means to me” perspective, as opposed to what CrossFit the methodology really is. So, today we’ll go inside the lecture any and every CrossFit trainer receives at their initial Level 1 seminar.  By definition, CrossFit is constantly VARIED,…

Why the Hero WOD

What’s the WOD? A Hero workout? We have to do THAT?!  The preface: Everything is modifiable, so regardless of how it’s written, there is a version for everyone.  Hero workouts are written to memorialize men and women who have made the ultimate sacrifice, dying in their line of duty, of the many military branches and…

Redeeming Saturated Fat

In 1961, the American Heart Association published an article in “Time Magazine”. The title of which simply said “Cholesterol: And now the bad news”. The image on the magazine has become iconic. Two eggs with a strip of bacon making a sad face. Saturated fat and cholesterol began to get demonized and we were on…