Oh, the winter. Tons of cold and tons of…GERMS. Seeing as how there’s plenty going around right now, we wanted to let you know about the number one way to strengthen your immune system. You have two different immune systems, as a matter of fact. You have your innate defense system and your adaptive immune…
The start of a new year means those resolutions are front of mind: “I want to drop 15 pounds.” “I am going to run a marathon.” “I am going to complete a triathlon.” “I’m going to read for 30 minutes a day.” We start the year off with these great, giant goals, but unfortunately and…
Meet Samantha Barber, our January 2024 Member of the Month, whose CrossFit journey began in August 2020. For the last 3.5 years, she’s found joy in cleans and snatches—the former for its fun factor, the latter for its intricate challenge. Initially about strength and weight maintenance, CrossFit has become an inseparable part of Samantha’s life,…
Meet Bryan, our December CrossFit Kid of the Month! Since joining our community in September, Bryan has been making waves with his infectious energy, fueled by a love for jumping pull-ups that’s simply unmatched. But wait, there’s more to this young man! When Bryan isn’t having fun at his CrossFit classes, he’s indulging in Japanese…
Introducing Mayson, our December Member of the Month! Since diving into the world of CrossFit this September, Mayson has been crushing his fitness goals and radiating positivity within our community. Mayson enjoys CrossFit because he finds joy in the pulse-pounding rush of running and the exhilaration of conquering handstand push-ups. Beyond the gym walls, he’s…
When you walk into our office here at CrossFit Virilis in Cibolo, you’ll see a quote written up on the wall. It reads, “To see the world, things dangerous to come, to see behind walls, draw closer, to find each other, and to feel. That is the purpose of life.” The quote is from a…
It’s that time of year. According to a study done by The New York Times, Americans gain an average of 1 to 2 pounds from Thanksgiving to New Years. It’s understandable. Family is in town and stressors can increase. You have work parties or get togethers to attend and at every single event, there’s delicious…
Join us in spotlighting a CrossFit Virilis Kid Graduate and October CF Kid of the Month, Taeden! These kids work so hard with Coach Roslyn while creating a fun environment to grow and play. It’s time to feature our young athletes, as well as young-at-heart! How long have you been doing CrossFit Kids? Since the…
Introducing Amy, our November Member of the Month! In just six months, she has made a remarkable impact on our CrossFit community. Amy’s passion for CrossFit shines through as she shares her love for EMOM workouts and her dedication to deadlifting. Her fitness journey is fueled by a desire to stay strong and healthy for…
For the first time ever, we are spotlighting a CrossFit Virilis Kid of the Month! These kids work so hard with Coach Roslyn while creating a fun environment to grow and play. It’s time to feature our young athletes, as well as young-at-heart! This month’s featured CrossFit Kid is Olive! How long have you been…
