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The Knee

I’ve had three knee surgeries in my time and have come to learn a tremendous amount about the knee. As someone who has had to deal with a recovering knee on multiple occasions, I can tell you it is a MAJOR part of human performance. Basically, any athletic movement is going to require a fully-functioning…

What is Fitness?

Perspective is an amazing thing. The other night I was watching the movie “Patch Adams” (if you haven’t seen it, go watch it – one of Robin Williams’ best performances), and I hadn’t seen it since I was a kid. It came out in 1998, and when I was a kid, I can remember not…

Is Any Size Healthy?

There’s been a number of marketing campaigns in the fashion world that are beginning to push this notion that any weight can be healthy. Plus size models are becoming the spokesperson of major brands and people in America are beginning to ask themselves if they can be healthy even though they’re overweight. While I do…