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Strength Is Not Linear

Let me know if this sounds like a familiar conversation you’ve had in your head. “If I just add 5 pounds every time I do this lift, before you know it I’ll be doing 30 more pounds.” I have a newsflash for you. It doesn’t work that way. I know it’s this shocking revelation, but…

The Front Squat

People love the idea of having abs. They always seem to think that someone with a visible 6 pack is the poster child of someone who is fit and has a strong core. While this may be true in some cases, I promise it is the exception, not the rule. A very simple way to…

Flexibility and Mobility

Over the years, flexibility and mobility are two words that come up often whenever we’re discussing movements that are not easily accomplished by those of us who spend too much time at a desk. We’ve used these words interchangeably, but I think it’s time we really discuss the two as separate aspects of the same…