We recently read a blog from CrossFit.com that is better left to be linked than reworded, so the sum-up is this. “People walk into a CrossFit gym thinking they are getting ‘just a workout,’ but they end up with so much more.” Nicole Carroll, the GM of CrossFit Training and Education, dives into the earlier…
It’s that time of the year again, friends! As if many of you didn’t know, I am a huge fan of everything CrossFit. Yes, I am clearly biased. However, let me know the next time another person or organization revolutionizes an entire industry for the better. Ok, soapbox over. It’s about to be February and…
Lauren Shook is our CrossFit Virilis Member of the Month for February! She’s an incredible professor, a strong athlete, a loving cat owner, and an even better human! Get to know all about her and the things that bring her joy… How long have you been doing CrossFit? A little over 2 years (first WOD…
I’m not sure many of you know, but I have a major affinity for fine dining. I mean – I just love food in general. However, there’s just more to it when you’re at a restaurant that is attempting to be a Michelin-rated restaurant. The ambiance. The detail in everything from the arrangement of utensils…
I love the Spurs. I love everything about the organization and the way they go about their business. It’s no nonsense. It’s militant. It’s leave your ego at the door. There’s been dozens of interviews and articles written about the Spurs and their organization, and I’ve read and heard just about all of them. When…
Liza Camacho is our CFV Member of the Month! She brings such a cheerful spirit to the gym every day. When she walked in the doors of the gym, she was intimidated by the barbell, and now she deadlifts like nobody’s business. She is a master coquito maker and is the best and putting a smile on…
Working out was never hard nor seemed laborious for me. I played sports. It was just something that had to be done in order to perform at my best for competition. Food, on the other hand, took a lot of learning and refining. I went to my first CrossFit seminar in early 2012. I remember…
Jordan is our CFV December Member of the Month! This woman is amazing, strong, and always smiling! Proud of her progress and her pursuit to be a better human every day. Keep reading and learn more about her below… How long have you been doing CrossFit?It will be one year on December 7! What’s your…
The difference between an ordinary human and an extraordinary one is not much. No, I’m also not going to say, “it’s that little extra,” because that’s corny and doesn’t convey my point. Every year around this time I love to watch one of my favorite sports documentaries. It’s called “Survive and Advance.” It’s an ESPN…
How long have you been doing CrossFit? I have been doing CrossFit for roughly 18 months now. CFV is my first box and has been one of the best decisions I’ve ever made for my health and fitness 🏋🏻♀️What’s your favorite workout? Any that don’t involve running, lol! In all seriousness though, Hero WODs probably…
