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How to Survive the Holiday 15

I know holiday parties are going to look a little different this year and some of you might stay away from them completely. But, for those of you that will be attending some socially distant holiday get togethers (or even if what you’re attending is just your own family’s holiday cooking time), here are a…

The Pull-up

The most under appreciated, under utilized, most basic bodyweight movement is none other than the pull-up. If you go into any gym or look up any of the latest “fitness gurus” routines you’ll definitely see someone performing a squat. If you look in those places you’ll also undoubtedly see someone doing some version of a…