Meet Rich Barber, our July Member of the Month at CrossFit Virilis! Rich joined us in December 2021 after moving from Alabama, inspired by his wife Samantha, a seasoned CrossFitter, who suggested they continue their fitness journey together at our gym. Despite initially feeling confident in his fitness, CrossFit has humbled and pushed him beyond…
The relationship between food, mood, and stress management is a complex one. Research has shown that the food we eat can have a significant impact on our mental health, and that certain foods can help alleviate symptoms of anxiety and depression. This is due to the gut-brain axis, a bidirectional communication network between the central…
Erin Heeres epitomizes the essence of CrossFit Virilis, embodying dedication and inspiration. For over four years, Erin has immersed herself in CrossFit, finding solace in the challenge of workouts like Murph, a poignant reminder of sacrifice. Drawn to CFV for its supportive community and professional guidance, Erin has transformed both physically and mentally, conquering obesity…
Randy Simmons. Travis Manion. Roberto Marchini. Michael P. Murphy. Randy Simmons was a 51-year-old SWAT Team member for LAPD. He was responding to a call with other officers at a home where there were already lives lost. Simmons was shot and killed in the line of duty in response to that call. A note from…
In a world where convenience often outweighs nutritional value, the allure of supplements can be enticing. From protein bars to creatine powders, these products promise a shortcut to fitness and health goals. However, the truth remains: choosing whole foods over supplements is not only a wiser choice but also a more sustainable approach to nourishing…
Meet Linda, our May Member of the Month! She’s been dedicated to CrossFit for 4.5 years, finding joy in any workout that involves lifting, with the deadlift being her favorite movement. For Linda, CrossFit isn’t just about fitness; it’s about living a long, healthy life doing something she loves. CFV has played a significant role…
“When you change the way you look at things, the things you look at change.” Truth if I ever heard it. From where I stand, there are plenty of humans who believe that CrossFit is only for people who can deadlift 500 pounds, run a 5 minute mile, and do 50 pull-ups without ceasing. That…
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in their nutrition plan, is not eating enough. Fueling for performance in CrossFit is a critical aspect that often gets overlooked but is crucial for achieving optimal results. CrossFit requires a combination of strength, endurance, and…
April’s CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months ago, but he has already noticed a difference in his strength and confidence! We are extremely happy to have him in class and are proud of all the hard work he puts in every class!…
Meet our one of a kind Member of the Month, Fancy Wood. Fancy is one of the first people to welcome new members into class, even when she isn’t serving as an ambassador, which she was one of the very first! She is sassy, funny, kind and makes every class fun! She hates burpees, and…
