CrossFit Virilis August Member of the Month: Luly Allen

Luly Allen is our CFV Member of the Month for the month of August! She a hard workin’ mama, athlete, and human! She makes killer lumpia, and her happy demeanor lights up the room. She’s strong and mighty, and keeps getting stronger and mightier every day. When she started CrossFit, she was wanting to use it to spend some quality time with her husband, but now, she loves everything she gets from feeling and being fit. What a light! Get to know more about Luly…

How long have you been doing CrossFit?
One year.

What’s your favorite workout?
At Virilis, it’s easy to enjoy them all, especially when I start to see progress! That’s my favorite part.

What’s your favorite movement?
Anything lifting — feeling strong is empowering!

Why do you do CrossFit?
For my health, For my happiness, for my family. (It started out just to spend quality time with my spouse, but now CrossFit is a family occasion. The kids love it and CFV rocks!)

What meal could you eat every day for the rest of your life?

What has CrossFit helped you do achieve and overcome?
Achieve: Confidence, Strength and Endurance
Overcome: Fear and stigma

If you could have dinner with anyone dead or alive, who would it be and why?
It would be my Dad, Brother, and Grandma, whom help raise me and Father-in-Law, too. They were all taken away very quickly when I was young. I would just want to say an immense, “Thank you!”

What are your top three favorite movies? 
Forest Gump, Die Hard, and recently, Instant Family.

What makes you the happiest?
Besides Food, embracing the moments! Sometimes life moves too fast.

Anything else you want to add?
Our CrossFit Virilis Family has provided an environment and community that has been truly amazing! Everybody goes above and beyond measure to help make you better, and I’m so grateful for each and everyone!


To learn more about our amazing members like Luly, as well as how you can become one and get your fitness in gear, holler at us here

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