100 Words of World Class Fitness
“Eat a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no added sugar. Keep intake to levels that support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups,…