CrossFit Virilis July Member of the Month: Ray Duplechain

Ray is our CrossFit Virilis Member of the Month for the Month of July. He is an awesome human, a go-getter, an eternal learner, and leads the helm of Intrinsic Nutrition. He loves working on his fitness, and you can absolutely tell how much he likes a good challenge. Get to know more about Ray!

How long have you been doing CrossFit?
I started CrossFit in September 2019.

What’s your favorite workout? 
My favorite workout is anything that has do with lifting weights

What’s your favorite movement? 
My favorite movement is either Power Cleans or Double Unders

Why do you do CrossFit? 
I do CrossFit, because I love to compete.

What meal could you eat every day for the rest of your life? 
Pot Roast, Mac & Cheese, Green Beans, and Mashed Potatoes

What has CFV helped you achieve? 
Anything that involves technique, which is EVERYTHING that has to do with CrossFit, CFV has helped me with!

If you could have dinner with anyone dead or alive, who would it be and why?
Michael Jordan, because we have the same birthday, and he is an example of greatness. That is what I am trying to achieve in my life.

Top three favorite movies. 
Inception, Friday, and Star Wars (ALL of them

What makes you the happiest? 
Living a healthy active lifestyle and being able to provide for my family makes me the happiest.

To learn more about Ray and our other members and how to live an active and healthy lifestyle like Ray, schedule a time to chat with us

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