30. Jun
We are so excited to announce Pat as our July member of the month. Pat is an exceptional role model for all ages. She shows up consistently, no matter what the workout is! She is always willing to work on her weaknesses and keeps getting stronger day by day. She isn’t only an exceptional person in the gym, but she is a valued and loved member to her family, work and communities. We are proud to have her as a part of the CFV family!
How long have you been doing CrossFit?
I’ve been doing CrossFit since 2017. I was out for a couple of years due to shoulder injury, but joined Virilis in October 2022.
What’s your favorite workout?
My favorite workout is CINDY!
What’s your favorite movement?
My favorite movement is a tie between the deadlift and the strict pull-up.
Why do you do CrossFit?
I do CrossFit because my persona requires structure and regiment. I absolutely love my 6:15 a.m. squad and the overall sense of community.
What meal could you eat every day for the rest of your life?
I could eat eggs (over easy) and spinach all day, every day.
What has CFV helped you do, achieve?
CrossFit has helped me boost my confidence level and makes working out fun and challenging for me.
If you could have dinner with anyone dead or alive, who would it be and why?
I would love to have dinner with my mom again, because she was the best cook and was funny even when she wasn’t trying to be. My son would also be there because he was and is my heart.
Top three favorite movies.
Steele Magnolias
Wakanda Forever
Rocky 1-5
What makes you the happiest?
Waking up with my health and sanity intact. I also love sharing this wonderful life with my husband, family, and friends.
Anything else you want to add?
I’m so proud to be a part of the CrossFit Virilis family. People often ask why I post my workouts on Facebook, and I tell them : “It keeps me accountable.”
To learn more about members like Pat and how you can commit to your own health and fitness, set up a time to talk with us!