The CFV OG (Open Gym) Supplement: Week of 08.06.18
The OG Supplement will provide you with supplemental lifting, accessory work, etc. that you can work on (if you please) in open gym/after sessions. It will complement what we are doing in the workouts for the week as to not provide overkill, but more strength, bodyweight, etc. work. If you have questions, PLEASE ask. OG…