Functional Movement: What is it?
Like the word fitness, the word “functional” has long been something that could have 20…
“When you change the way you look at things, the things you look at change.” Truth if I ever heard...
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...
April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...
Meet our one of a kind Member of the Month, Fancy Wood. Fancy is one of the first people to...
March's CrossFit Kid Member of the Month shines the spotlight on the incredible Vinny! With 10 months of CrossFit Kids...
Meet our extraordinary Member of the Month, Andy Salazar! A dedicated CrossFit enthusiast for the past 7 years, Andy finds...
Like the word fitness, the word “functional” has long been something that could have 20…
In previous weeks we had discussed CrossFit’s operational models for fitness. Weak definitions but very…
We often hear that CrossFit can be quite the investment and have struggled to justify…