Latest posts

April 16, 2024

This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...

March 31, 2024

April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...

March 30, 2024

Meet our one of a kind Member of the Month, Fancy Wood. Fancy is one of the first people to...

February 29, 2024

March's CrossFit Kid Member of the Month shines the spotlight on the incredible Vinny! With 10 months of CrossFit Kids...

February 29, 2024

Meet our extraordinary Member of the Month, Andy Salazar! A dedicated CrossFit enthusiast for the past 7 years, Andy finds...

February 25, 2024

I want a marketing campaign that Chick-Fil-A has, but instead of eat more chicken, it says, "EAT MORE PROTEIN." The...

April 16, 2018

Last week we covered CrossFit’s first operational model of fitness, the ten general physical skills.…

April 16, 2018

CFV March Member of the Month: Brandon MartinezBrandon Martinez is our CFV Member of the…

April 15, 2018

Workout of the WeekAMRAP in 20 minutes of - 10 strict handstand push-up20 strict pull-ups30 jumping…