July 2, 2018
CFV July Member of the Month: Alissa Poitras
Alissa shows us strength every day in and out of the gym. She's a powerhouse,…
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May 8, 2024
The Whole Truth: Why Whole Foods Out Perform Supplements
In a world where convenience often outweighs nutritional value, the allure of supplements can be enticing. From protein bars to...
April 29, 2024
CrossFit Virilis May 2024 Member of the Month: Linda Martinez
Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...
April 25, 2024
It’s For All of Us
“When you change the way you look at things, the things you look at change.” Truth if I ever heard...
April 16, 2024
Fueling For Performance
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...
March 31, 2024
CrossFit Virilis April Kid of the Month: Urijah!
April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...
March 30, 2024
CrossFit Virilis April 2024 Member of the Month: Fancy Wood
Meet our one of a kind Member of the Month, Fancy Wood. Fancy is one of the first people to...
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June 18, 2018
How To Sleep
We all know that sleep is important. You can ask pretty much any person and…
June 8, 2018
CFV June Member of the Month: James Fulford
How long have you been doing CrossFit? I've been doing CrossFit since Oct of 2017What is…