August 7, 2018
The CFV OG (Open Gym) Supplement: Week of 08.06.18
The OG Supplement will provide you with supplemental lifting, accessory work, etc. that you can…
Latest posts
Post Carousel
May 16, 2024
The Hero WOD Why
Randy Simmons. Travis Manion. Roberto Marchini. Michael P. Murphy. Randy Simmons was a 51-year-old SWAT Team member for LAPD. He...
May 8, 2024
The Whole Truth: Why Whole Foods Out Perform Supplements
In a world where convenience often outweighs nutritional value, the allure of supplements can be enticing. From protein bars to...
April 29, 2024
CrossFit Virilis May 2024 Member of the Month: Linda Martinez
Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...
April 25, 2024
It’s For All of Us
“When you change the way you look at things, the things you look at change.” Truth if I ever heard...
April 16, 2024
Fueling For Performance
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...
March 31, 2024
CrossFit Virilis April Kid of the Month: Urijah!
April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...
Post Grid
August 2, 2018
CFV August Member of the Month: Stefanie Fulford
We are SO proud of Stef, her determination, and dedication. A mom, a teacher, and…
August 1, 2018
The Snatch
What may be the most troublesome and frustrating movement we do is equally the most…