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May 16, 2024
The Hero WOD Why

Randy Simmons. Travis Manion. Roberto Marchini. Michael P. Murphy. Randy Simmons was a 51-year-old SWAT Team member for LAPD. He...

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May 8, 2024
The Whole Truth: Why Whole Foods Out Perform Supplements

In a world where convenience often outweighs nutritional value, the allure of supplements can be enticing. From protein bars to...

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April 29, 2024
CrossFit Virilis May 2024 Member of the Month: Linda Martinez

Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...

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April 25, 2024
It’s For All of Us

“When you change the way you look at things, the things you look at change.” Truth if I ever heard...

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April 16, 2024
Fueling For Performance

This month we, at CrossFit Virilis, are focusing on fueling for performance.  The number one error clients are making in...

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March 31, 2024
CrossFit Virilis April Kid of the Month: Urijah!

April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri!  Uri joined Crossfit just 3 months...

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The Push-Up
August 16, 2018
The Push-Up

Casually glossed over as rudimentary, the push-up is a movement vastly underappreciated and ill-performed to…

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