The Fitness and Food Ins and Outs of Surviving the Holidays
It’s that time of year. According to a study done by The New York Times,…
Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...
“When you change the way you look at things, the things you look at change.” Truth if I ever heard...
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...
April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...
Meet our one of a kind Member of the Month, Fancy Wood. Fancy is one of the first people to...
March's CrossFit Kid Member of the Month shines the spotlight on the incredible Vinny! With 10 months of CrossFit Kids...
It’s that time of year. According to a study done by The New York Times,…
Join us in spotlighting a CrossFit Virilis Kid Graduate and October CF Kid of the…
Introducing Amy, our November Member of the Month! In just six months, she has made…