CrossFit Virilis October Member of the Month: Xavier Ordonez
We are so excited to announce Xavier as our October member of the month. Over…
Randy Simmons. Travis Manion. Roberto Marchini. Michael P. Murphy. Randy Simmons was a 51-year-old SWAT Team member for LAPD. He...
In a world where convenience often outweighs nutritional value, the allure of supplements can be enticing. From protein bars to...
Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...
“When you change the way you look at things, the things you look at change.” Truth if I ever heard...
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...
April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...
We are so excited to announce Xavier as our October member of the month. Over…
I was sitting in the office the other day and Tanya said something my father…
If you watch the news or spend any amount of time on social media, you’ll…