Latest posts

April 29, 2024

Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...

April 25, 2024

“When you change the way you look at things, the things you look at change.” Truth if I ever heard...

April 16, 2024

This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...

March 31, 2024

April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...

March 30, 2024

Meet our one of a kind Member of the Month, Fancy Wood. Fancy is one of the first people to...

February 29, 2024

March's CrossFit Kid Member of the Month shines the spotlight on the incredible Vinny! With 10 months of CrossFit Kids...

January 29, 2018

Cancer, heart disease, diabetes and Alzheimer's. There’s a host of other but let’s call these…

January 23, 2018

CrossFit training by and large has always been done in a group setting. It was…

January 21, 2018

I joined Crossfit Virilis the summer of 2015. Before CrossFit, I bounced around to all…