Where Recommended Daily Allowances Came From
In 1917, as World War 1 was coming to an end, the American government was…
Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...
“When you change the way you look at things, the things you look at change.” Truth if I ever heard...
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...
April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...
Meet our one of a kind Member of the Month, Fancy Wood. Fancy is one of the first people to...
March's CrossFit Kid Member of the Month shines the spotlight on the incredible Vinny! With 10 months of CrossFit Kids...
In 1917, as World War 1 was coming to an end, the American government was…
One of my favorite quotes is “necessity is the mother of invention." I have no idea…
I’ve said on here before and out loud a million times over, I’m never going…