Next Olympic Lifting Workshop: Saturday, December 16!
The olympic lifts are some of the toughest movements to perform correctly, not only in…
Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...
“When you change the way you look at things, the things you look at change.” Truth if I ever heard...
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...
April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...
Meet our one of a kind Member of the Month, Fancy Wood. Fancy is one of the first people to...
March's CrossFit Kid Member of the Month shines the spotlight on the incredible Vinny! With 10 months of CrossFit Kids...
The olympic lifts are some of the toughest movements to perform correctly, not only in…
Meet Ron Rhodes! He's our CrossFit Virilis Member of the Month, and we're so proud…
I never get this question from people who come into my gym. They usually always…