Our Needs Differ By Degree Not Kind
We often get prospective members wondering if CrossFit is a program "for them." They feel like…
Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...
“When you change the way you look at things, the things you look at change.” Truth if I ever heard...
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...
April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...
Meet our one of a kind Member of the Month, Fancy Wood. Fancy is one of the first people to...
March's CrossFit Kid Member of the Month shines the spotlight on the incredible Vinny! With 10 months of CrossFit Kids...
We often get prospective members wondering if CrossFit is a program "for them." They feel like…
It had been widely accepted for quite some time that you might be fit but…
“The magic is in the movement, the art is in the programming, the science is…