Blog Header Image

CrossFit Virilis

   •    

August 2, 2019

Rise Boot Camp

CFV Rise Bootcamp

We are excited to announce the launch of Rise Boot Camp! Beginning Wednesday, September 4, the boot camp we'll say farewell to our 6 a.m. time slot to make way for this new program on Mondays, Wednesdays, and Fridays from 6:15 - 7:00 a.m. If you who are interested in getting fit, losing weight, and finding their health, but are intimidated by the barbell, weightlifting, or the word CrossFit, itself, Rise is a great way to launch back into a fitness routine.

The session will be offered three times per week. Each class runs 45 minutes of high energy and intensity to build endurance and stamina — and of course, help shed those pounds! Like our CrossFit sessions, no two workouts will be the same. During this class there will be no barbell or rig used; we will be focusing on running, rowing, bodyweight, strength, and conditioning. CFV members are welcome to attend this class, which is included in monthly membership.

To sign up for a no-sweat intro and get signed up for Rise Boot Camp, email [email protected].

#TogetherWeRise

Continue reading