Why L-sit? Because That’s What Your Abs Are Made For.
Ab exercises. Everyone loves doing them and in a traditional gym setting you will probably see people doing some variation...
Blog Masonry
CrossFit Virilis January Member of the Month: Martha Pokornik
Martha is our CrossFit Virilis Member of the Month - way to go, Martha! She is full of life and...
How to Survive the Holiday 15
I know holiday parties are going to look a little different this year and some of you might stay away...
Holiday Recipes You Can Feel Good About
We want to continue emphasizing the importance of your relationship with food. It fuels you, energizes you, and allows your...
CrossFit Virilis Member of the Month: Helen Dupont
Helen is a real champ, an early bird, and an all-around incredible human. She has many different talents in her...
Thanksgiving Recipes That We Can Get Behind
Yes, we gather 'round the table at Thanksgiving to have an insanely delicious meal and maybe eat a little more...
Immunity is all the Rage these Days
It’s that time of the year! Sniffles season, as I like to call it. However, this year is a little...
The Pull-up
The most under appreciated, under utilized, most basic bodyweight movement is none other than the pull-up. If you go into...
CrossFit Virilis Member of the Month: Mike Stinson
Mike Stinson is our amazing CFV member of the month! Get to know all about him here. 1. How long...
Keep It Simple, Stupid. Just Eat Real Food.
If you spend any time on social media or watching TV today, you will undoubtedly come across the newest diet...