
CrossFit Virilis June Member of the Month: Maria Cortez-Garcia
Maria Cortez-Garcia is our CrossFit Virilis Member of the month. She is an amazing human, mom, wife, and athlete, and...
Maria Cortez-Garcia is our CrossFit Virilis Member of the month. She is an amazing human, mom, wife, and athlete, and...
What's the WOD? A Hero workout? We have to do THAT?! The preface: Everything is modifiable, so regardless of how...
In 1961, the American Heart Association published an article in “Time Magazine”. The title of which simply said “Cholesterol: And...
Betty Ann Venth is our CrossFit Virilis Member of the Month for May! She is strong, mighty, and so many...
I’ve spoken about this before but now felt like a good time to bring this back up. Willpower is a...
Jimmie is a bright light in the gym - with greetings on the way in and high fives and fist...
“The Big Short” is one of my favorite movies of all-time. It's wonderfully done. The movie begins with a quote...
For those of you who don't know, we get the workouts we program straight from CrossFit.com. They’ve been posting one...
I believe I’ve attempted to write about this in my own way once before, and I’m sure if I went...
I remember writing about this about a year ago when I first saw this clip, but I recently saw it...