CrossFit Virilis June Member of the Month: Maria Cortez-Garcia
Maria Cortez-Garcia is our CrossFit Virilis Member of the month. She is an amazing human, mom, wife, and athlete, and...
Blog Masonry
Why the Hero WOD
What's the WOD? A Hero workout? We have to do THAT?! The preface: Everything is modifiable, so regardless of how...
Redeeming Saturated Fat
In 1961, the American Heart Association published an article in “Time Magazine”. The title of which simply said “Cholesterol: And...
CrossFit Virilis May Member of the Month: Betty Ann Venth
Betty Ann Venth is our CrossFit Virilis Member of the Month for May! She is strong, mighty, and so many...
Willpower Doesn’t Work
I’ve spoken about this before but now felt like a good time to bring this back up. Willpower is a...
CrossFit Virilis April Member of the Month: Jimmie Johnson
Jimmie is a bright light in the gym - with greetings on the way in and high fives and fist...
You Need More Meat
“The Big Short” is one of my favorite movies of all-time. It's wonderfully done. The movie begins with a quote...
CrossFit.com and the 5K Row
For those of you who don't know, we get the workouts we program straight from CrossFit.com. They’ve been posting one...
What is Fitness?
I believe I’ve attempted to write about this in my own way once before, and I’m sure if I went...
Roger Bannister and the Sub-Four Minute Mile
I remember writing about this about a year ago when I first saw this clip, but I recently saw it...