The Squat
I know it may not seem like it but there is plenty of method to the madness that is the...
Blog Masonry
CrossFit Virilis April Member of the Month: Lindsey Deaver
Lindsey Deaver is our CrossFit Virilis Member of the Month! She is a teacher, a wife, and a strong and...
To Maintain, Lose, or Gain
The number on the scale has such a powerful meaning to most Americans. We obsess over it. Check it daily....
How to Change “I Can’t” into “I Can”
Maya Angelou said: "You can only become great at that thing you’re willing to sacrifice for." "I suck at double...
Should I Do the CrossFit Games Open?
I’ve heard this question ad nauseam since we’ve started announcing that the Open is fast approaching. It happens every year....
CrossFit Virilis March Member of the Month: Jeanette Morgan
How long have you been doing CrossFit? Three and a half years, I think. What's your favorite workout? Any workout...
Real Intensity
One of the hallmark phrases of CrossFit coined by Coach Greg Glassman is, "Be impressed by intensity, not volume." I...
My Genes Don’t Fit
I used to hear this all the time growing up, because in this country our health is just not something...
CrossFit Virilis February Member of the Month: Tiwona Minnick
How long have you been doing personal training? Almost one year!! What's your favorite workout? I can’t narrow down a...
Why Lifting Days
I know most of you guys are fans of lifting days, but there are a few in the gym who...