The Bar Muscle-Up
Every movement in a CrossFit gym lends itself to another. The bar muscle-up to me is the same thing as...
Blog Masonry
Building Habits
I love cheesecake. It’s delicious. I often feel powerless against it. If I’m at a restaurant that might have it,...
Macro versus Micro
I don’t believe I do it anymore but I also used to be pretty bad about talking to myself negatively...
CrossFit Virilis September Member of the Month: Dorothy Flores
How long have you been doing CrossFit? I first started after Thanksgiving 2011! It’s been quite the journey. What's your...
100 Words of World Class Fitness
“Eat a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no added sugar. Keep intake...
Is That Normal?
My grandmother completed her 95th trip around the sun last week, and I went and hung out with her, along...
CrossFit Virilis August Member of the Month: Michael Bush
Michael Bush is our CFV member of the month! He's a loyal 5 a.m. attendee, loves working out beside his wife,...
The 800 Gram Challenge
The 800gChallenge® was something that was brought to our attention and invented by friend of the program, EC Synkowski. If you...
The Main Site
I don’t have data in front of me so this is just speculation, but based on conversations we’ve had with...
Eat More Animal Protein
This is going to be a very short blog because I could elaborate on it with a bunch of sciency...