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CrossFit Virilis July 2024 Member of the Month: Rich Barber
Meet Rich Barber, our July Member of the Month at CrossFit Virilis! Rich joined us in December 2021 after moving...
Meet Rich Barber, our July Member of the Month at CrossFit Virilis! Rich joined us in December 2021 after moving...
The relationship between food, mood, and stress management is a complex one. Research has shown that the food we eat...
Erin Heeres epitomizes the essence of CrossFit Virilis, embodying dedication and inspiration. For over four years, Erin has immersed herself...
Randy Simmons. Travis Manion. Roberto Marchini. Michael P. Murphy. Randy Simmons was a 51-year-old SWAT Team member for LAPD. He...
In a world where convenience often outweighs nutritional value, the allure of supplements can be enticing. From protein bars to...
Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...
“When you change the way you look at things, the things you look at change.” Truth if I ever heard...
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...
April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...
Meet our one of a kind Member of the Month, Fancy Wood. Fancy is one of the first people to...