
The Squat
I know it may not seem like it but there is plenty of method to the madness that is the...
I know it may not seem like it but there is plenty of method to the madness that is the...
Lindsey Deaver is our CrossFit Virilis Member of the Month! She is a teacher, a wife, and a strong and...
The number on the scale has such a powerful meaning to most Americans. We obsess over it. Check it daily....
Maya Angelou said: "You can only become great at that thing you’re willing to sacrifice for." "I suck at double...
I’ve heard this question ad nauseam since we’ve started announcing that the Open is fast approaching. It happens every year....
How long have you been doing CrossFit? Three and a half years, I think. What's your favorite workout? Any workout...
One of the hallmark phrases of CrossFit coined by Coach Greg Glassman is, "Be impressed by intensity, not volume." I...
I used to hear this all the time growing up, because in this country our health is just not something...
How long have you been doing personal training? Almost one year!! What's your favorite workout? I can’t narrow down a...
I know most of you guys are fans of lifting days, but there are a few in the gym who...