CrossFit Virilis October Member of the Month: Xavier Ordonez
We are so excited to announce Xavier as our October member of the month. Over the past five months, Xavier...
Blog Masonry
Pay Me Now or Pay Me Later
I was sitting in the office the other day and Tanya said something my father used to always say that...
The Importance of Muscle
If you watch the news or spend any amount of time on social media, you’ll likely see that obesity and...
CrossFit Virilis September Kid of the Month: Olive!!!
For the first time ever, we are spotlighting a CrossFit Virilis Kid of the Month! These kids work so hard...
CrossFit Virilis September Member of the Month: Jim Fiore!!
We are so excited to announce Jim as our August member of the month. It's inspiring to hear about someone...
CrossFit Virilis August Member of the Month: Melissa Mason!!
We are so excited to announce Melissa as our August member of the month. Melissa has been a member for...
Joint Health: More Than The Absence of Pain
We recently performed a “Hero workout” in the gym known as “Loredo.” It’s a fairly simple workout to complete. Simple....
CrossFit Virilis July Member of The Month: Patricia Gerald
We are so excited to announce Pat as our July member of the month. Pat is an exceptional role model...
What is CrossFit, Part Deux
I’ve written about this before, but I believe I’ve written about more so in the “what CrossFit means to me”...
CrossFit Virilis June Member of the Month: Maria Cortez-Garcia
Maria Cortez-Garcia is our CrossFit Virilis Member of the month. She is an amazing human, mom, wife, and athlete, and...