You Need Vitamins…So Eat Meat!
Let me just say before we get started that if you are currently eating a…
Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...
“When you change the way you look at things, the things you look at change.” Truth if I ever heard...
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...
April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...
Meet our one of a kind Member of the Month, Fancy Wood. Fancy is one of the first people to...
March's CrossFit Kid Member of the Month shines the spotlight on the incredible Vinny! With 10 months of CrossFit Kids...
Let me just say before we get started that if you are currently eating a…
Alexa is our November Member of the Month! She is an entrepreneur, a fashionista, and…
Alexa is our November Member of the Month! She is an entrepreneur, a fashionista, and…