A Negative Plus a Negative is a Positive
Bonus points to whoever can tell me what movie the title of this blog is…
Randy Simmons. Travis Manion. Roberto Marchini. Michael P. Murphy. Randy Simmons was a 51-year-old SWAT Team member for LAPD. He...
In a world where convenience often outweighs nutritional value, the allure of supplements can be enticing. From protein bars to...
Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...
“When you change the way you look at things, the things you look at change.” Truth if I ever heard...
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...
April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...
Bonus points to whoever can tell me what movie the title of this blog is…
During this quarantine most of us, if not all, are spending time away from our…
Now that we are well into the month of quarantine, I’ve begun to see an…