Muscle Mass and the Immune System…in the COVID-19 Environment and Always
Given our current climate, we all know it is extremely important to have a strong…
Randy Simmons. Travis Manion. Roberto Marchini. Michael P. Murphy. Randy Simmons was a 51-year-old SWAT Team member for LAPD. He...
In a world where convenience often outweighs nutritional value, the allure of supplements can be enticing. From protein bars to...
Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...
“When you change the way you look at things, the things you look at change.” Truth if I ever heard...
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...
April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...
Given our current climate, we all know it is extremely important to have a strong…
Even after I learned that quality of food was more important than quantity, it still…
If there’s something we’re all doing too much of right now it’s sitting. I know…