November 13, 2017
The Energy Balance Myth
Calories. Calories. Calories. There have been hundreds and thousands of recommendations towards what to eat,…
Latest posts
Post Carousel
May 8, 2024
The Whole Truth: Why Whole Foods Out Perform Supplements
In a world where convenience often outweighs nutritional value, the allure of supplements can be enticing. From protein bars to...
April 29, 2024
CrossFit Virilis May 2024 Member of the Month: Linda Martinez
Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...
April 25, 2024
It’s For All of Us
“When you change the way you look at things, the things you look at change.” Truth if I ever heard...
April 16, 2024
Fueling For Performance
This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in...
March 31, 2024
CrossFit Virilis April Kid of the Month: Urijah!
April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months...
March 30, 2024
CrossFit Virilis April 2024 Member of the Month: Fancy Wood
Meet our one of a kind Member of the Month, Fancy Wood. Fancy is one of the first people to...
Post Grid
November 10, 2017
The Science of Weight Loss
Oh the age old question of what losing weight really entails. Eat frequently. Don’t eat…
November 3, 2017
Tales from the CrossFit Gym: The Importance of Self-Awareness
There have often been times when I will notice someone struggling with something that they’re…