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Ab exercises. Everyone loves doing them and in a traditional gym setting you will probably see people doing some variation...

Martha is our CrossFit Virilis Member of the Month - way to go, Martha! She is full of life and...

I know holiday parties are going to look a little different this year and some of you might stay away...

We want to continue emphasizing the importance of your relationship with food. It fuels you, energizes you, and allows your...

Helen is a real champ, an early bird, and an all-around incredible human. She has many different talents in her...

Yes, we gather 'round the table at Thanksgiving to have an insanely delicious meal and maybe eat a little more...