Latest posts

  1. Home
  2. Latest posts

Post Carousel

August 29, 2024
CrossFit Virilis August 2024 Member of the Month: Rob Lajeunesse

Meet Rob, our Member of the Month! He’s been crushing CrossFit for just under two years, bringing over 15 years...

Read more
August 28, 2024
Why are CrossFitters Obsessed With CrossFit?

CrossFit, a high-intensity training program combining elements of weightlifting, gymnastics, and cardiovascular exercise, has gained significant popularity as a leading...

Read more
July 1, 2024
CrossFit Virilis August 2024 Member of the Month: Kat Nelson

Kat Nelson, who started her CrossFit journey in 2013, has explored various workout disciplines but always finds her way back...

Read more
June 17, 2024
Food, Mood and Stress Management

The relationship between food, mood, and stress management is a complex one. Research has shown that the food we eat...

Read more
May 30, 2024
CrossFit Virilis June 2024 Member of the Month: Erin Heeres

Erin Heeres epitomizes the essence of CrossFit Virilis, embodying dedication and inspiration. For over four years, Erin has immersed herself...

Read more
May 16, 2024
The Hero WOD Why

Randy Simmons. Travis Manion. Roberto Marchini. Michael P. Murphy. Randy Simmons was a 51-year-old SWAT Team member for LAPD. He...

Read more

Post Grid