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Every movement in a CrossFit gym lends itself to another. The bar muscle-up to me is the same thing as...

I love cheesecake. It’s delicious. I often feel powerless against it. If I’m at a restaurant that might have it,...

I don’t believe I do it anymore but I also used to be pretty bad about talking to myself negatively...

How long have you been doing CrossFit? I first started after Thanksgiving 2011! It’s been quite the journey. What's your...

“Eat a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no added sugar. Keep intake...

My grandmother completed her 95th trip around the sun last week, and I went and hung out with her, along...