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I know it may not seem like it but there is plenty of method to the madness that is the...

Lindsey Deaver is our CrossFit Virilis Member of the Month! She is a teacher, a wife, and a strong and...

The number on the scale has such a powerful meaning to most Americans. We obsess over it. Check it daily....

Maya Angelou said: "You can only become great at that thing you’re willing to sacrifice for."  "I suck at double...

I’ve heard this question ad nauseam since we’ve started announcing that the Open is fast approaching. It happens every year....

How long have you been doing CrossFit? Three and a half years, I think. What's your favorite workout? Any workout...