What is CrossFit, Part Deux
I’ve written about this before, but I believe I’ve written about more so in the…
I’ve written about this before, but I believe I’ve written about more so in the “what CrossFit means to me”...
Maria Cortez-Garcia is our CrossFit Virilis Member of the month. She is an amazing human, mom, wife, and athlete, and...
What's the WOD? A Hero workout? We have to do THAT?! The preface: Everything is modifiable, so regardless of how...
In 1961, the American Heart Association published an article in “Time Magazine”. The title of which simply said “Cholesterol: And...
Betty Ann Venth is our CrossFit Virilis Member of the Month for May! She is strong, mighty, and so many...
I’ve spoken about this before but now felt like a good time to bring this back up. Willpower is a...
I’ve written about this before, but I believe I’ve written about more so in the…
Maria Cortez-Garcia is our CrossFit Virilis Member of the month. She is an amazing human,…
What's the WOD? A Hero workout? We have to do THAT?! The preface: Everything is…