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June 3, 2023
What is CrossFit, Part Deux

I’ve written about this before, but I believe I’ve written about more so in the “what CrossFit means to me”...

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June 1, 2023
CrossFit Virilis June Member of the Month: Maria Cortez-Garcia

Maria Cortez-Garcia is our CrossFit Virilis Member of the month. She is an amazing human, mom, wife, and athlete, and...

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May 22, 2023
Why the Hero WOD

What's the WOD? A Hero workout? We have to do THAT?!  The preface: Everything is modifiable, so regardless of how...

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May 15, 2023
Redeeming Saturated Fat

In 1961, the American Heart Association published an article in “Time Magazine”. The title of which simply said “Cholesterol: And...

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May 1, 2023
CrossFit Virilis May Member of the Month: Betty Ann Venth

Betty Ann Venth is our CrossFit Virilis Member of the Month for May! She is strong, mighty, and so many...

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April 26, 2023
Willpower Doesn’t Work

I’ve spoken about this before but now felt like a good time to bring this back up. Willpower is a...

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