CrossFit Virilis July 2024 Member of the Month: Rich Barber
Meet Rich Barber, our July Member of the Month at CrossFit Virilis! Rich joined us…
Meet Rich Barber, our July Member of the Month at CrossFit Virilis! Rich joined us in December 2021 after moving...
The relationship between food, mood, and stress management is a complex one. Research has shown that the food we eat...
Erin Heeres epitomizes the essence of CrossFit Virilis, embodying dedication and inspiration. For over four years, Erin has immersed herself...
Randy Simmons. Travis Manion. Roberto Marchini. Michael P. Murphy. Randy Simmons was a 51-year-old SWAT Team member for LAPD. He...
In a world where convenience often outweighs nutritional value, the allure of supplements can be enticing. From protein bars to...
Meet Linda, our May Member of the Month! She's been dedicated to CrossFit for 4.5 years, finding joy in any...
Meet Rich Barber, our July Member of the Month at CrossFit Virilis! Rich joined us…
The relationship between food, mood, and stress management is a complex one. Research has shown…
Erin Heeres epitomizes the essence of CrossFit Virilis, embodying dedication and inspiration. For over four…