Latest posts

This month we, at CrossFit Virilis, are focusing on fueling for performance.  The number one error clients are making in...

April's CrossFit Kid Member of the Month shines the spotlight on the incredible Uri!  Uri joined Crossfit just 3 months...

Meet our one of a kind Member of the Month, Fancy Wood.  Fancy is one of the first people to...

March's CrossFit Kid Member of the Month shines the spotlight on the incredible Vinny!  With 10 months of CrossFit Kids...

Meet our extraordinary Member of the Month, Andy Salazar!  A dedicated CrossFit enthusiast for the past 7 years, Andy finds...

I want a marketing campaign that Chick-Fil-A has, but instead of eat more chicken, it says, "EAT MORE PROTEIN." The...