Looking for some challenging workouts to burn off some steam that you can do while you're hangin' at home?Look no further - give these a try (not all in one day), and let us know which one was your favorite.7 Minutes of Burpee Fun In 7 minutes, complete:As many burpees as possible.Hero Workout: “Loredo”6 Rounds24 squats24 push-ups24 walking lunges400m runFor TimeRunning & Squats 4 Rounds of ~400m run50 squatsFor TimeHero WOD: “Terry”1 mile run100 push-ups100m bear crawl1 mile run100m bear crawl100 push-ups1 mile runFor TimeThat Pump Tho5 Rounds10 push-ups30 second plank10 push-ups30 second plankRest 1 minuteFor TimeBenchmark Workout: “Marguerita”50 Rounds of ~1 burpee1 push-up1 jumping jack1 sit-up1 handstandFor TimeRunning Upside Down 5 Rounds ~10 handstand push-ups400m runFor TimeDeath by 10 MetersIn the first minute run 10mIn the 2nd minute run 20mIn the 3rd minute run 30m…Etc. ....until you cannot finish the number of meters in the minute.Quad City4 Rounds50 squats30 second handstand holdFor TimeShapes Matter7 Rounds30 second handstand hold20 second Right side plank hold20 second Left side plank holdFor Time_______________________________________________________________________________________We are now providing online training, coaching, and accountability. Sign up to talk with us about a personalized plan for YOU. Connect with us by CLICKING HERE.
