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The Importance of MuscleUncategorized

The Importance of Muscle

Availability is the Best AbilityUncategorized

Availability is the Best Ability

CrossFit Virilis January Member of the Month: Martha PokornikUncategorized

CrossFit Virilis January Member of the Month: Martha Pokornik

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CrossFit Virilis, CrossFit Kid of the Quarter, AIMREE!!

APRIL - JUNE 2026 CROSSFIT KID OF THE QUARTERThis quarter, we are shining the spotlight…
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CrossFit Virilis, March 2026 Member of the Month: Gina Marioni

MARCH MEMBER OF THE MONTHThere is a quiet power in showing up, and since she first…
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CrossFit Virilis, February 2026 Member of the Month: Paula Aguayo

FEBRUARY MEMBER OF THE MONTHPaula’s CrossFit journey goes far beyond favorite workouts or movements, though she’ll…
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CrossFit Virilis, April 2026 Member of the Month: Steve Lavelle
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Why the CrossFit Open Is for You
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CrossFit Virilis, January 2026 Member of the Month: Ryo Sano
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CrossFit Virilis, CrossFit Kid of the Quarter, Wyatt!!
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CrossFit Virilis, October 2025 Member of the Month: Daniel Duffield
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CrossFit Virilis, November 2025 Member of the Month: Anthony Thai
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CrossFit Virilis, December 2025 Member of the Month: Nina Bookout
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Belonging Begins at the Gym — Building Confidence & Connection Through Inclusiveness
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CrossFit Virilis, September 2025 Member of the Month: Crystal Jarrett
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CrossFit Virilis, July 2025 Member of the Month: Anna Christiaansen
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CrossFit Virilis, August 2025 Member of the Month: Carlos Garcia
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Watch Your Language
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CrossFit Virilis, June 2025 Member of the Month: Kenny Medina
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The Importance of Community in CrossFit Training
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CrossFit Virilis, May 2025 Member of the Month: Sarah Mossberger
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CrossFit Virilis, March 2025 Member of the Month: Van Phan
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CrossFit Virilis, February 2025 Member of the Month: Jay Cross