JULY MEMBER OF THE MONTH
Sometimes, the bravest thing we can do is search for a way to reconnect with ourselves.
For Sabas Rodriguez, our deeply deserving July Member of the Month, stepping onto the gym floor wasn’t just about getting fit, it was the beginning of a profound journey of rediscovery. Tired of feeling drained, Sabas sought a space to push her limits and, in the process, beautifully broke free from her shyness. What she found wasn’t just a daily workout, but a “true second home” and a 6:15 AM family that fiercely lifts each other up.
Get ready to be inspired by Sabas’s incredible transformation, both physically and personally. Read on to discover the heartfelt story of how she found her strength, her community, and herself!
1. How long have you been doing CrossFit?
I believe I joined back in 2019 and left in 2020 due to COVID; returned in 2025.
2. What’s your favorite workout?
Murph reminds me of the importance of humility and honoring the families of those who have made the ultimate sacrifice. This workout keeps me grounded and serves as a celebration of our community’s strength, recognizing every effort, whether you choose to push to your limits or scale back.
3. What’s your favorite movement?
Wallballs/squats
4. Why do you do CrossFit?
I do CrossFit because I was searching for a way to reconnect with myself. I was tired of feeling drained and needed a space where I could push my limits. Now, after each class, I leave with a sense of pride and accomplishment, knowing I’ve achieved something meaningful. It’s become more than just a workout; it’s a journey of rediscovery for me.
5. What meal could you eat every day for the rest of your life?
I love pizza, don’t judge me!!! 🍕
6. What has CFV helped you do, achieve, overcome, etc?
CrossFit has truly helped me break free from my shyness. The 6:15 AM class has become a vibrant part of my life, where everyone shows up and supports one another. I’m incredibly grateful to Eric for his patience and understanding as we come together. This isn’t just about working out; it’s about building a family that lifts each other up.
7. If you could have dinner with anyone dead or alive, who would it be and why?
If I could have dinner with anyone it would be my parents. I miss them both dearly and would love to be able to sit down and enjoy their company.
8. Top three favorite movies.
Dirty Dancing
10 Things I Hate About You
I Can Only Imagine
9. What makes you the happiest?
Spending time with family makes me happy.
10. Anything else you want to add about CFV, CrossFit, or yourself?
When I first joined CFV, I aimed to rebuild myself and get fit. Instead, I found a true second home. The welcoming atmosphere and dedicated coaches have transformed my experience, making every workout something I genuinely look forward to. It’s a place where I feel supported and inspired to grow, both physically and personally.
Are you interested in trying out a class or learning more about our CrossFit community? Schedule a No Sweat Intro HERE
