This month we, at CrossFit Virilis, are focusing on fueling for performance. The number one error clients are making in their nutrition plan, is not eating enough. Fueling for performance in CrossFit is a critical aspect that often gets overlooked but is crucial for achieving optimal results. CrossFit requires a combination of strength, endurance, and…
April’s CrossFit Kid Member of the Month shines the spotlight on the incredible Uri! Uri joined Crossfit just 3 months ago, but he has already noticed a difference in his strength and confidence! We are extremely happy to have him in class and are proud of all the hard work he puts in every class!…
Meet our one of a kind Member of the Month, Fancy Wood. Fancy is one of the first people to welcome new members into class, even when she isn’t serving as an ambassador, which she was one of the very first! She is sassy, funny, kind and makes every class fun! She hates burpees, and…
March’s CrossFit Kid Member of the Month shines the spotlight on the incredible Vinny! With 10 months of CrossFit Kids under his belt, Vinny’s favorite movement is conquering shoulder taps. For this enthusiastic young athlete, the best part of CF Kids class is diving into the workouts. CrossFit has not only made him physically stronger…
Meet our extraordinary Member of the Month, Andy Salazar! A dedicated CrossFit enthusiast for the past 7 years, Andy finds joy in the challenging “Helen” workout and loves to clean; power clean that is! For him, CrossFit isn’t just a workout – it’s a journey to build and maintain physical and mental strength, with the…
I want a marketing campaign that Chick-Fil-A has, but instead of eat more chicken, it says, “EAT MORE PROTEIN.” The importance of animal protein in the diet cannot be understated. If your number one concern is weight loss, you 100% need to be eating more protein. Let’s just start there. Protein is not solely about…
What’s in a word? A lot. Every day, there is a zero percent chance I could casually keep track of the number of times I hear the word, “can’t.” I don’t think it’s a four-letter word, but if we learned how to remove that apostrophe and the letter t from our language OR add the…
Meet our CrossFit Virilis Kid of the Month, Joey! Having embraced CrossFit Kids for the past 9 months, Joey thrives on anything involving the pull-up bar and box jumps during his energetic workouts. His enthusiasm is not only reserved for fitness; he loves the thrilling games incorporated into the CF Kids classes. Outside the box,…
We’re excited to spotlight an incredible member of our CrossFit community, Jen Silva. Embarking on her CrossFit journey just 11 months ago, Jen’s candid approach to the challenges she faces in the box is both refreshing and relatable. She navigates AMRAPs with gusto, steering clear of rope climbing and double unders, all while maintaining a…
One of the core tenets of the CrossFit Level 1 Seminar is virtuosity. For those of you that don’t know, virtuosity is defined as doing the common uncommonly well. It is a staple of performance in the gymnastics world. It is why you RARELY, if ever, see a gymnast score a perfect 10 on a…
