Our personal training sessions provide one-on-one training to help guide you through an hour of strength, skill, and form. You may select what movements/areas you would like to focus on or you can opt for your trainer to select the focus of the session. Your coach will develop a programmed hour of training for you that will allow you to improve on what you desire, whether it’s weightlifting, speed, bodyweight movements, endurance, mobility, or a combination of these. We will support you in achieving the results you desire in a 1:1 ratio session! It’s an amazing opportunity for those a-ha moments to happen! These sessions are one hour long, by appointment ONLY, and at the rate of $65/hr.
We also provide skill sessions, a 30-minute one-on-one training that focuses on a skill that you specifically want to improve. If you’re trying to perfect that lift, finally get that double under, or learn strength drills for the pull-up (those are just a few examples), the skill session will allow your coach to train you to that one-specific movement or skill for the entirety of the half-hour. Skill sessions are $45/half hour.
CLICK HERE to schedule your personal training or skill session.
The heart of CrossFit is the community. Our group sessions range anywhere from 2-10 people in a session. The sessions are taught by a certified trainer/coach and offer a welcoming, encouraging environment for members to thrive in. We believe that the group environment of training forges a strong bond among participants, as well as creates the ultimate stimulus for the intensity that delivers results! The membership rates on the home page cover all of our group session prices that allow for UNLIMITED membership.
Getting Started: CFV On-Ramp
If you’ve never done CrossFit before, our On-Ramp program is what prepares you for group sessions. The On-Ramp consists of four personal training sessions that will acclimate you to bodyweight movements, mobility, weightlifting, and group-session style workouts, but in a one-on-one environment - introducing you to the CrossFit fitness regimen. These one-on-one sessions will allow you to integrate EASILY and SAFELY into our regular CrossFit classes. The sessions are scheduled at a time convenient to you. The cost of the On-Ramp is $220 ($55 per one-hour session). This includes your four 1-hour personal training sessions, a nutrition consultation, and a goal-setting guide.
CLICK HERE to schedule your no-sweat intro and get started.
Nutrition Coaching and Accountability
Food can be hard, but it doesn’t have to be. Food certainly matters when it comes to feeling your best and living your best life. We provide nutrition coaching, meal planning, and accountability that will help you customize what you eat so that the changes you make are sustainable, create results, and work the best for YOU.
CLICK HERE to schedule your no-sweat nutrition consult to make the changes you need to to get your food on point.