"If you want to go fast, go alone, if you want to go far, go together." The heart of CrossFit is the community. Our group sessions range anywhere from 2-10 people in a session. The sessions are taught by a coach and offer a welcoming, competitive environment for members to thrive in. We believe that the group environment of training forges a strong bond among participants, as well as creates the ultimate stimulus for the intensity that delivers results! The membership rates on the home page cover all of our group session prices that allow for UNLIMITED membership.
Our private sessions are what you think of when you think traditional personal training. These sessions are one on one CrossFit style sessions specifically for those that are interested in CrossFit training but somewhat tentative about joining the group setting. They are also 1 hour sessions that will cover all the things one would get out of a group session. These sessions are by appointment ONLY and are $65/hr.