Age ain’t nothin’ but a number. This month’s CFV Member of the Month proves it. Jonnalen Sammis is our MOTM, and we’re happy to celebrate her and all her goodness! Get to know more about her…
How long have you been doing CrossFit?
8 years
What’s your favorite workout?
Murph
What’s your favorite movement?
Squats and GHD sit-ups
Why do you do CrossFit?
I started because my daughter forced me to (Editor’s note: Her daughter thinks that is a strong term, but also maybe not far off.), but I kept doing it because it’s important for me to stay healthy into my golden years. I absolutely love the community and the fit family that I have because of it, as well.
What meal could you eat every day for the rest of your life?
BBQ & brussel sprouts
What has CFV helped you to achieve?
It has allowed me to get in the best shape of my life at the ripe young age of 73.5 years old.
Jesus. He’s the man!
What are your top three favorite movies.
Forrest Gump, Sound of Music, Pretty Woman
What makes you the happiest?