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Does Your Gym Know Your Name?

“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community,” – CrossFit CEO and Founder, Greg Glassman.  A very common aspect amongst anyone who works out at a CrossFit gym is that they cannot stop talking about how much they…

Why Should You Squat?

I never get this question from people who come into my gym. They usually always agree to squat whenever we are doing them. Are they hesitant to go all the way into the bottom of the squat? Sure, but that’s not a fear of squatting. It’s more a lack of knowledge of what a real…

Real Fitness Begets More Fitness

I realize the title of this may sound obvious – in the sense that I’m not telling you anything you don’t already know. It’s like if I said, “Smoking cigarettes can cause lung cancer.” Not exactly a breaking news headline, but sometimes it’s good to hear a message in a slightly different way. I’ve spoken…

What’s Your Excuse?

We all have them. What’s yours? I’ve heard just about every single one in the book. I’ve probably also given just about every single one in the book. Then, after I finished my list, I realized I had run out, and it was time to run in. I hope that’s where you are – or…