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Weightlifting and Bone Density

The conventional wisdom of health and fitness tells us that weight training and specifically weightlifting is bad for your bones. We look at bodybuilders of yesteryear or perhaps football players who lifted a ton of weights and how tough it is for them to move around. They have all endured countless orthopedic surgeries and they…

What is Truly Cardio

For as long as I can remember, one criticism of CrossFit has been, “there’s not enough cardio,” or “if I do CrossFit, I’ll still have to add in some cardio,” and I’ve never quite understood the thought process behind those statements. I’ve just chalked it up to the people who say it have never done…

Why CrossFit Works

If you go online and look up “fitness routines,” a lot of the results will tell you that you have to do some weight training and some cardio and that you should probably aim to complete whatever you’re doing in a short amount of time or in some kind of “super set.” It’s pretty evident…

One More Thing

Stefanie Fulford, who has been doing CrossFit at CrossFit Virilis in Cibolo for just shy of a year asked to share about her CrossFit experience, so we’ve given her the floor to connect with you, our readers: Let’s be real. Who has time to add one more thing to their already hectic schedule? If you’re…