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Earn Your Volume

The thought process with human beings has been and always will be, “if some is good, more is better.” I’m not entirely sure why that is, but no matter the subject, people will always decide that in order to truly get the most out of it, they have to have or do more of it….

Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking about diet plans, supplements, workout programs, or even daily WODs. But you can’t do it all, and trying to do too much will actually set you back. I’m guilty! Everyone…

Sprints before Jogs

I know this seems counterintuitive, especially for someone who hasn’t ran let alone ran as fast as possible in quite some time (per doctor’s orders, post-surgery, FYI for those of you who don’t know). Just be patient with what you’re about to read ~ there’s a method to the madness. This discussion is going to…