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Exercise and the Brain

We’ve often discussed what effect exercise can have on your health but I don’t think we’ve ever mentioned just what kind of profound effect it can have on your brain. The brain is a super powerful organ but it is also a muscle. And, like many of our muscles it needs to be used/trained. Neuroscientist,…

Let Me Tell You About the Liver

We have famously covered mostly all topics of health and how exercise relate to supporting a healthy body and brain. However, we have never discussed the function of a specific organ so I thought, with holiday festivities right around the corner, that now would be a good time to dive into the functions of probably…