CFV Christmas Challenge: CrossFit in Cibolo

Event 1:

The Christmas Clean
1 rep max clean
After three consecutive misses, event is over, and the highest load is the score.

Event 2:

Holly Jolly Chipper
50 Deadlifts (75/55)
50 Air Squats
50 KB Swings (35/26)
50 Hand Release Push-ups
50 Snatches (75/55)
50 Bar-facing Burpees
25 Calorie Row
For time

Event 3:

The Christmas Party Hop
45 thrusters(45/35)
45 jumping pull-ups
Athletes can break up the reps however they choose.
The event ends when all 90 reps are complete.


Jobim Zapico